Course Description

Ready to break up with sugar?

You can successfully break it off with sugar with the right support and step-by-step process. This course will help you discover your own sugar eating and behavior tendencies – including the inner voices, beliefs and subconscious default habits.  The relationship you have with it may be physical OR it may be emotional, or it may be a combination. Either way, you need support and a step-by step process to tackle and eliminate it for good.

The foundation of this program is to nourish your body first, then gradually eliminate those that trigger cravings plus balance out your blood sugar. You will quickly learn how to listen to your own body signals and reactions to foods and incorporate the most nutrient-dense ones to support a healthy lifestyle.

What's Included:

  • Lifestyle Assessment & Dietary Intake Tracking
  • PDF cheat sheets
  • Worksheets
  • Sugar-Free recipes
  • Uncover beliefs about your health and stop you for living your best life
  • Daily encouragement
  • Food Lists
  • Dining out guidelines
  • Social Gatherings guidelines


Course Modules: 

  • 5 Modules + 1 Bonus Module

Course curriculum

  • 1

    Introduction

    • Course Details & Welcome
  • 2

    Module 1

    • Week 1: Setting Yourself Up for Success & First Actions

  • 3

    Module 2

    • Week 2: Nutrition Upgrades
  • 4

    Module 3

    • Week 3: Enhanced Nutritional Upgrades
  • 5

    Module 4

    • Week 4: You're Noticing Changes, Nutrition Upgrades & Adjustments
  • 6

    Module 5

    • Week 5: Going for the Gusto - You're There! What's Next for You!
  • 7

    Module 6 (Bonus)

    • Bonus: Stepping Out into the World Fully Equipped

What are the course's main features and benefits?

This course covers a phased approach to removing sugar from your day to day life. Starting with small incremental changes to your lifestyle you will begin to recognize your own body signals and reactions to certain foods, including sugars. You will be equipped with resources and support to encourage you the way through the program.  

 

  • Your health will improve significantly
  • You will feel more in control of your eating habits and life
  • You’ll feel less anxious, irritable and depressed
  • You will have more energy
  • You will be free from the addiction that has been controlling you for so long
  • You will learn how to recognize the underpinnings of corporations to sell you sugary products
  • You will feel confident going into social situations and out to restaurants

Message from the Instructor

Health & Nutrition Coach

Michelle Simpson

Healing Bodies. Empowering Minds. Changing Lives.

No matter where you are in your own healthy journey taking out sugar as much as possible does nothing but improve your health. My intention with this program is to guide you through the struggles, the learning and understanding of just how much power sugar can have in your life.

Michelle Simpson brings over 15 years of experience in the health industry and is committed and compassionate with all her client needs.